Topic: Mental performance

What is the Ajna light? Or how to entrain your brainwaves into desirable states of mind (Part 2)

Written by: Ben Kennedy
Here is part 2. Read part 1 first. This post is a much deeper exploration of the Ajna light and it is for informational purposes only. Personal experimentation should be done using your own judgement of your unique physiology and mental health. I have spent over 100 hours on the light at this point focusing on the...

What is the Ajna light? Or how to entrain your brainwaves into desirable states of mind

Written by: Ben Kennedy
The following is a series of answers to questions I had when I heard about the Ajna light and the claims about its potential effects. The questions will mirror my journey, first as a beginner and then get deeper as my time on the light and curiosity developed. (I have spent well over 15 hours...

What is the MED app? or Learn how your lifestyle choices affect your state of mind

Written by: Ben Kennedy
Topic: MED app
What is the MED app? Med helps you to perform better. Record your behaviour in three areas: Mind, Exercise and Diet. If you notice a particularly positive or negative state of mind then record it. The app will track and graph interesting correlations between what you do and how you feel. Over time patterns emerge...